WEEKLY SCHEDULE

All classes are one hour.

Unheated if not listed as warm/hot.

MONDAY

10:30 AM — Move Well: Mobility + Strength with Tammy

5:30 PM — Warm Pilates with Griffin

7:00 PM — Hot Power Flow with Melissa

TUESDAY

6:30 AM — Sunrise Flow with Tammy

5:30 PM — Warm Foundation with Tammy

7:00 PM — Warm Infinity with Tammy

WEDNESDAY

12:00 PM — Lunchtime Line Dancing with Tammy

Includes a complimentary regular coffee or tea at The Rooms Café.

5:30 PM — Warm Slow Flow with Sophie

7:00 PM — Hot Pilates with Griffin

THURSDAY

6:30 AM — Sunrise Flow with Tammy

10:30 AM — Foundation with Tammy

5:30 PM — Hot Power Flow with Tammy

7:00 PM — Warm Yin with Tammy

FRIDAY

10:30 AM — Chair Yoga with Tammy

Last Friday monthly, 5:30 PM — Karma Yoga Community Class

$10; proceeds support a local charity.

SATURDAY

10:00 AM — Pilates with Griffin

12:00 PM — Kids Creative Movement, ages 7–10, with Tammy

Six Saturdays · $90 per child

Session One: September 19 - October 24

Session Two: November 7 - December 12

SUNDAY

9:00 AM — Intro to Yoga with Kiara (September)

10:30 AM — VinYin with Cheryl

12:00 PM — Community Meditation (free will offering)

SPECIAL EVENT

Saturday, September 26 (Harvest Moon)

7:00–8:30 PM — Ecstatic Dance with Melissa

$15 Registration required