GENERAL WEEKLY SCHEDULE

(subject to change — please refer to the Punchpass calendar for details)

All classes are one hour unless marked otherwise. Unheated if not listed as warm or hot.

MONDAY

10:30 AM — Foundation with Tammy

7:00 PM — Hot Power Flow with Melissa

TUESDAY

5:30 PM — Warm Foundation with Tammy

7:00 PM — Warm Infinity with Tammy

WEDNESDAY

5:30 PM — Slow Flow with Sophie

7:00 PM — Midweek Reset -- BOHOdance with Deanna

THURSDAY

5:30 PM — Warm Pilates with Griffin

7:00 PM — Warm Yin with Tammy

FRIDAY

11:30 AM — Line Dancing + Coffee/Tea

6:00 PM — Warm Flow + Nidra (75m)

SATURDAY

10:00 AM — Pilates with Griffin

SUNDAY

9:00 AM — Intro to Yoga with Kiara (be back in January)

10:30 AM — VinYin with Cheryl

12:00 PM — Community Meditation with Brian (free will offering)

KARMA YOGA — COMMUNITY CLASS

Memorial Yoga Class Honouring Margie Sexton

Sunday, October 25 | 6 PM

All proceeds will support a project at Rockingstone Heights, where Margie Sexton (mother of Kiara one of our wonderful instructors) dedicated many years of service.

Move together. Give together. The class is an all-levels yoga class. Suggested donation $5-15 cash/online with all proceeds going to Rockingstone Heights.