CLASSES

Classes labelled warm or hot take place in a heated room. Every class welcomes rest, choice, and modifications—please listen to your body and speak with your teacher if you are unsure where to begin.

VIN/YIN

Discover total harmony in a practice that thoughtfully sandwiches a gentle Vinyasa flow between two layers of deep, restorative Yin stillness. Paired with a carefully curated playlist designed to guide you effortlessly into a flow-state, this class weaves together mindful awareness, uplifting affirmations, and chakra focus to ground your energy, settle mental chatter, and welcome you into the present moment.

MOVE WELL: MOBILITY + STRENGTH

Stay strong. Stay mobile. Keep doing what you love. This full-body class combines joint mobility, functional strength, balance, flexibility, and mindful movement to support the way you move through everyday life. Expect practical exercises that help build stability, confidence, and ease. Suitable for anyone wanting to maintain or rebuild mobility and strength.

NO HEAT & WARM PILATES

A supportive mat-based Pilates class in a non-heated or warmly heated room. Controlled, low-impact movements build core strength, stability, posture, and body awareness. Griffin offers options so you can work at a pace that feels both challenging and sustainable.

SUNRISE FLOW

Begin the day with breath-led movement and the vitality of the rising sun. This energizing flow awakens the joints and muscles through sun salutations, downward dogs, and thoughtfully sequenced postures that build steady strength. Settle into a nourishing savasana, relishing the vitality of the sun. Yoga experience helpful, and options are offered throughout.

WARM FOUNDATION

An accessible, grounding yoga class built around foundational postures, breath, balance, and mindful transitions. The steady pace gives newer students time to learn while experienced students can deepen through attention and refinement. A welcoming place to begin—or begin again.

HOT POWER FLOW

A strong, dynamic yoga flow in a hot room. Expect purposeful transitions, strength-building sequences, balance, and an energizing pace followed by time to settle and restore. Best suited to students comfortable with heat and familiar with basic yoga postures.

WARM SLOW FLOW

Sophie guides a spacious, breath-centred practice with unhurried transitions and time to feel each posture. This warm class builds mobility, balance, and quiet strength without rushing. A good choice when you want movement that is both grounding and energizing.

HOT PILATES

A lively, low-impact Pilates workout in a hot room. Griffin combines controlled core work, functional strength, and muscular endurance for a focused full-body challenge. Movements can be adjusted, but participants should feel comfortable exercising in heat.

WARM INFINITY FLOW

Infinity Studio’s signature class blends yoga foundations, fluid transitions, mobility, and moments of creative movement. Familiar enough to feel grounded and spacious enough to explore, this practice invites a deeper relationship with your own body.

CHAIR YOGA

A welcoming, accessible yoga practice for anyone who benefits from extra support with balance, mobility, or getting up and down from the floor. Using a chair for seated and standing poses, we explore gentle joint mobility, stretching, balance, breathing, and functional movement to build confidence and greater ease in everyday life. No previous yoga experience is required.

WARM YIN

Warm Yin invites you to slow down and settle into longer-held asanas that gently stretch the fascia and connective tissues surrounding your muscles and joints. As these deeper layers soften, tension releases and flexibility improves. Leave class feeling spacious, grounded, and deeply restored.

INTRO TO YOGA

A friendly introduction to yoga with Kiara. Learn comfortable breathing, common postures, safe transitions, and how to use props and modifications. There is time for questions and repetition, making this the clearest starting point for anyone who feels new, uncertain, or ready for a fresh foundation.

LUNCHTIME LINE DANCING

Move, laugh, and connect. This upbeat, beginner-friendly class introduces easy-to-follow line dances at a comfortable pace, with no partner or previous dance experience required. Build balance, coordination, memory, and confidence while moving to great music and having fun. After class, head upstairs to The Rooms Café for a complimentary regular coffee or tea and a little time to connect with the community.

KIDS CREATIVE MOVEMENT | AGES 7–10

A playful hour of movement, music, and imagination. Kids explore rhythm, coordination, creative dance, movement games, and improvisation while building confidence and discovering their own ways to move. Classes encourage collaboration and self-expression rather than perfect steps or performance.

KARMA YOGA — COMMUNITY CLASS

Move together. Give together. On the last Friday of each month, join us for an accessible, all-levels yoga practice in support of our community. Class is $10, with proceeds directed to a selected charity or community cause each month.

SUNDAY MEDITATION | FREE-WILL OFFERING

Begin the month with an hour of stillness, breath, and connection. This meditation offers space to slow down and settle inward. No meditation experience is needed. Offered on the first Sunday of each month by free-will offering—give what feels comfortable.