WHERE TO BEGIN?
New to yoga: Intro to Yoga, Slow Flow, Foundation, VinYin
Gentle, supportive classes: Intro to Yoga, Slow Flow or VinYin
Curious about Pilates: Unheated Pilates.
Experience with yoga and heat: Power Flow or Warm Pilates.
Dance: Line Dancing, BOHOdance, Infinity
Infinity is a space to listen to your body and heighten your somatic awareness.
What does your body need? There are many ways to practice, and the practice changes from day to day.
Modifications, props, rest, challenge and choosing a different way are part of the practice. We encourage you to move into your edge— and notice when it’s time to dial back.
Your body is intelligent. The practice is an opportunity to listen, respond, and value what works for you.
WHAT TO BRING?
For yoga classes bring a yoga mat, water bottle and comfortable clothing that allows you to move. For heated classes, bring a towel and extra water.
LOCATION & ACCESS
Infinity Studio is located at
20 Main Street in Hantsport, Nova Scotia.
Infinity Studio is located on the lower floor and is accessed by stairs. Unfortunately, there is no step-free entrance, and the studio is not currently wheelchair accessible. If you have mobility, sensory or other access needs, contact us before your visit. We will gladly answer questions and help you determine whether the space and class are suitable for you.
HOW HOT IS THE ROOM?
Classes marked warm or hot take place in a heated room. Warm classes offer gentler heat; Hot classes are more intense. Hydrate before class, listen to your body and step out or rest whenever needed. If heat is not right for you, choose one of our non-heated offerings.
Warm 80–88°F
Hot 89–98°F
WHEN SHOULD I ARRIVE?
Please arrive 5–15 minutes before class.
HEALTH, INJURIES & PREGNANCY
Tell your teacher before class about injuries, pregnancy or anything that may affect your movement or comfort in heat. When appropriate, consult your healthcare professional before beginning a new movement practice.